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Lower Your Expectations: A More Satisfying Life Awaits!

“The key to happiness is low expectations.  Lower.  Nope, even lower.  There you go.”  ~Ramblin’ Mama I came across this quote online.  I read it and it was a light bulb moment, people.  This Type A mama needed to lower her expectations.   My high expectations were creating problems in my life.   I realized almost everything […]

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Go Red for Heart Health Awareness 1

“Go Red” for Heart Health Awareness

Since 1924, the American Heart Association has highlighted February as American Heart Month. In 1964, Lyndon B. Johnson was the first president to issue a proclamation declaring American Heart Month. February is both Heart Health Awareness Month and Congenital Heart Defect Awareness Month.  Read on to find our more about heart disease, its impact, and […]

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Orange juice

Freshly Squeezed and Making Memories

Two years ago I made the first, and only, resolution I have ever stuck with. I was being consumed by motherhood and trying to figure out who I was. So, I decided to make a resolution that would not deprive me of anything. Instead, it would be constant reminder to create the life I wanted. […]

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