Tag: fitness
9Round Fitness: The Holy Grail of Sustainable Fitness
Just when I was starting to think that it was absolutely impossible to find an exercise program that fits into the chaos of mom-life...
Resolving to Get Fit: 6 Tips for Keeping Your New Year’s...
Remember back when you made those New Year's resolutions or goals? How are you coming with those? Have they fizzled out? Are you going...
2019: The Year I’m Not Talking About My Weight
Let me tell you a little story about a friend (spoiler alert: I’m the friend).
This “friend” set a New Year’s Resolution to lose the...
9 Workout Wear Favorites That Stay Put While You Move
I recently returned to a regular fitness routine after about five years of a mostly sedentary lifestyle. Turns out, running my daughter to and...
The Best Hour of Your Day: CrossFit for all Fitness Levels...
Are you ready to begin the journey to better fitness? Perhaps you’ve already started a fitness journey but you’re not getting the support or...
5 Reasons Jazzercise is the Workout You Need to Try {Sponsored...
Jazzercise is the workout that you have to try! I joined Jazzercise Iowa City about a year-and-a-half ago. When the owner asked me if I...
My Birthday Body Promises: Learning to Love My Post-Baby Body
Earlier this month I turned 37 years old. I know, it's not polite for a lady to reveal her age, but hey, whoever said...
Quick and Easy At-Home Summer Workout
Summer time can be a hard time to focus on fitness. For one, it’s hot! Who wants to workout when all it takes to...
My Favorite Fitness Studios in the Iowa City Area
“What’s your favorite fitness studio in town?”
As a certified yoga instructor, I’m asked this question a lot. Although a membership at a fitness center...
Fit Fanatic Gift Guide
Looking for the perfect gift for the fitness fanatic in your life?
Here are my top 10 gift picks that any athlete would love.
1. Athleta
Athleta...