Tag: whole 30

Whole30 Made Easy–Tips, Recipes, and More!

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As I explained in the first part of this Whole30 series, the Whole30 is a “reset,” not a diet. You eliminate commonly problematic foods...

Food: Friend or Enemy?

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Food. It's both my friend and my enemy.  All of my life, I've had an on and off relationship with food. Lately I've been...

What’s the Whole 30 & Why You Should Give it a...

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It all started with the fatigue. Then the depression set in, then hives, and the inflammation. I had gained 20 pounds in less than three...