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Meaningful Moments–6 Creative Ways to Practice the Art of Meditation

Three years ago, I made the first New Year’s resolution I’ve ever kept. Essentially, I challenged myself to create something new every day. These didn’t need to be tangible items. Sometimes it was art. Often it was in the form of food–trying new recipes or new plating designs. I even included the creation of new […]

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breastfeeding failure

Breastfeeding Failure: 11 Things I Wish I Knew

When I was pregnant with my son, I was committed to breastfeeding exclusively.  I went to classes, read all the books and blogs, talked with other moms who successfully breastfed, and asked for their advice.  I joined online breastfeeding support communities and found local groups to attend after I gave birth. With all my preparations […]

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Best places to shop local at small businesses in Iowa City

Shop Local: Iowa City Holiday Shopping Guide 2017

Iowa City abounds with great places to shop for everyone on your holiday gift list. Stop by some of our favorites this year on Small Business Saturday (November 25), or support these quality businesses year round. These local retailers get my dollars at holiday time by offering potential gifts for a wide range of folks, […]

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