Health and Fitness

Can you believe FALL is here already? It seems like the Summer came and went so fast this year!  We are not ready for cooler temps, falling snow, and those two words we came to hate last year:  polar...

I never liked running. Sure I compete in triathlons, but running was not my thing. Until I hired my coach. Then I finally found a new love of hitting the pavement. Now I crave it like a preschooler craves candy;...

Blogger Dash 5K Did you know that our 5K run/walk is just ONE MONTH AWAY? We are so excited to bring this amazing family-friendly event to all of you again this year, and special thanks to our co-host for 2014, The Family Dental...

I’m the first to admit that I’m not an outdoorsy kind of person. But my kids? They LOVE being outside. Even the 15-month-old has learned to say, "Outside," while she pats the door hopefully or tries to figure out...

The end of summer is a rough time of year for me. It’s a shame really, because it is one of the most beautiful, joyful, exciting times of year, and therein lies the problem: I’m just not ready for...

Time to find your shoes! Where are your shoes? Please put your shoes ON!!! Sound familiar, mommas? Well this actually is NOT a post about the kids. The tables have turned, and this time it’s about YOU – ICMB readers and ME! It is...

We are so excited to announce our 2nd annual Blogger Dash 5k Run/Walk with The Family Dental Center! This is the perfect event for you whether you're a serious runner, just getting started, have never done a race before,...

I tend to be a person who thinks "I can make that!" or "I can cook this!" when out to eat, shopping, or simply watching TV. Sadly, I rarely follow through with these thoughts. It is much more convenient...

As we mentioned in our post this morning about the upcoming Mommy Morning Out, we are so excited to bring you a panel of leading health and wellness experts from the Iowa City and surrounding communities.  It probably goes...

As you all know from my recent post about "Escaping to Relaxation" at Massage Heights (at the Iowa River Landing), I enjoy myself a good, relaxing day at the spa.  And we were thrilled to give the same luxurious,...