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Meaningful Moments–6 Creative Ways to Practice the Art of Meditation

Three years ago, I made the first New Year’s resolution I’ve ever kept. Essentially, I challenged myself to create something new every day. These didn’t need to be tangible items. Sometimes it was art. Often it was in the form of food–trying new recipes or new plating designs. I even included the creation of new […]

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Bye Felicia!

6 Reasons to Take a Break From Facebook and 6 Things to Try Instead

I hesitantly signed up for Facebook when it first became available to non-ivy league schools in 2004. (Who remembers that?!) At the time, I thought it was crazy people were signing up for “social media” to “talk” to the friends they saw every day. 13 years later, I’m pretty much back to that initial thought. Now, […]

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Lower Your Expectations: A More Satisfying Life Awaits!

“The key to happiness is low expectations.  Lower.  Nope, even lower.  There you go.”  ~Ramblin’ Mama I came across this quote online.  I read it and it was a light bulb moment, people.  This Type A mama needed to lower her expectations.   My high expectations were creating problems in my life.   I realized almost everything […]

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