Tag: exercise

Just Dance: Finding Balance During A Pandemic

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Ah, the art of dancing where one can express themselves in however way they choose. If you were to ask me what has been one...

Hiking With Kids: Favorite Destinations Off the Beaten Path Near Iowa...

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If you are like me — hiking is a great escape. It's free, it boosts our mental state, it gives us exercise, and it's basically...

Staying Safe Outside During COVID-19

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Outdoor exercise is a great way to enhance your physical and emotional well-being during the COVID-19 epidemic. Fortunately, residents of the Iowa City area...

Help! I’m Stuck in a Rut!

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The new year has come and everyone is rocking their new beginnings, but personally I am struggling. The new year is suppose to be...

Quick and Easy At-Home Summer Workout

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Summer time can be a hard time to focus on fitness. For one, it’s hot! Who wants to workout when all it takes to...

My Favorite Fitness Studios in the Iowa City Area

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“What’s your favorite fitness studio in town?” As a certified yoga instructor, I’m asked this question a lot. Although a membership at a fitness center...

The Baby Weight Loss Challenge: Postpartum Workout

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In January I shared with all of you my New Year's Resolution to lose the baby weight.  I had recently had my third baby...

The Baby Weight Loss Challenge: Work It Out

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Back in January I shared with all of you my desire to be "hot" again {read it here}.  A few months earlier I'd had...