Tag: exercise
Just Dance: Finding Balance During A Pandemic
Ah, the art of dancing where one can express themselves in however way they choose.
If you were to ask me what has been one...
Hiking With Kids: Favorite Destinations Off the Beaten Path Near Iowa...
If you are like me — hiking is a great escape.
It's free, it boosts our mental state, it gives us exercise, and it's basically...
Staying Safe Outside During COVID-19
Outdoor exercise is a great way to enhance your physical and emotional well-being during the COVID-19 epidemic. Fortunately, residents of the Iowa City area...
Help! I’m Stuck in a Rut!
The new year has come and everyone is rocking their new beginnings, but personally I am struggling. The new year is suppose to be...
Quick and Easy At-Home Summer Workout
Summer time can be a hard time to focus on fitness. For one, it’s hot! Who wants to workout when all it takes to...
My Favorite Fitness Studios in the Iowa City Area
“What’s your favorite fitness studio in town?”
As a certified yoga instructor, I’m asked this question a lot. Although a membership at a fitness center...
The Baby Weight Loss Challenge: Postpartum Workout
In January I shared with all of you my New Year's Resolution to lose the baby weight. I had recently had my third baby...
The Baby Weight Loss Challenge: Work It Out
Back in January I shared with all of you my desire to be "hot" again {read it here}. A few months earlier I'd had...