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Tag Archives | fitness

nine workout wear favorites

9 Workout Wear Favorites That Stay Put While You Move

I recently returned to a regular fitness routine after about five years of a mostly sedentary lifestyle. Turns out, running my daughter to and from ballet doesn’t actually work my core! I made a commitment to myself to exercise regularly, with the goal of better physical health and energy. I had a stash of workout […]

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The Best Hour of Your Day: CrossFit for all Fitness Levels {Sponsored Post}

Are you ready to begin the journey to better fitness? Perhaps you’ve already started a fitness journey but you’re not getting the support or results that you want? We’d like to introduce you to CrossFit Kilo II, located just a few blocks south of downtown Iowa City! They are known for CrossFit, but have other […]

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