Tag: fitness

Just when I was starting to think that it was absolutely impossible to find an exercise program that fits into the chaos of mom-life...

Remember back when you made those New Year's resolutions or goals? How are you coming with those? Have they fizzled out? Are you going...

Let me tell you a little story about a friend (spoiler alert: I’m the friend). This “friend” set a New Year’s Resolution to lose the...

I recently returned to a regular fitness routine after about five years of a mostly sedentary lifestyle. Turns out, running my daughter to and...

Are you ready to begin the journey to better fitness? Perhaps you’ve already started a fitness journey but you’re not getting the support or...

Jazzercise is the workout that you have to try! I joined Jazzercise Iowa City about a year-and-a-half ago. When the owner asked me if I...

Earlier this month I turned 37 years old.  I know, it's not polite for a lady to reveal her age, but hey, whoever said...

Summer time can be a hard time to focus on fitness. For one, it’s hot! Who wants to workout when all it takes to...

“What’s your favorite fitness studio in town?” As a certified yoga instructor, I’m asked this question a lot. Although a membership at a fitness center...

Looking for the perfect gift for the fitness fanatic in your life? Here are my top 10 gift picks that any athlete would love.       1. Athleta Athleta...