Tag: health and fitness

    I was given the opportunity to sample a six pack of Body Armor Super Drink-Superior Hydration.  It deserves to be said in a...

We all want to help our children develop good eating habits. However, let me be honest by saying my sweet tooth is HUGE and...

These days, pregnancy is generally accepted as a beautiful thing, but that wasn't always the case. Not too many generations ago, pregnancy was largely...

It’s that time of year when fish sticks are starting to be everywhere at the grocery store – the start of Lent, when lots...

If you are like me, towards the beginning of every year you decide it is time to clean out the over-stuffed closets in your...

Looking for the perfect gift for the fitness fanatic in your life? Here are my top 10 gift picks that any athlete would love.       1. Athleta Athleta...

Tis' the season once again! This time of year is such a physical and emotional roller coaster for many of us. All of the...

Ashley Smalley, MS, RD, LD, Dietician, Mercy Hospital When you're pregnant, you need to eat the right foods. After all, you're supporting a growing life. During pregnancy...

My internal alarm clock went off right at 7:00am on the dot and I woke to a crisp, cool (almost too cool) October morning. ...

:: 2nd Annual ICMB Blogger Dash :: Well, another COLD 5K  is in the books!  We promise, we did not intend for Blogger Dash to...