Tag: health

During our second month living as expats in Madrid, we were faced with our first experience with socialized healthcare. When living in the States...

A parent's worst nightmare is traveling far from home with tiny humans in tow, who will be off their schedules for the foreseeable future....

I am almost 36 years old, which means I should know by now that when I swear I will not do something, it almost...

Are you ready to begin the journey to better fitness? Perhaps you’ve already started a fitness journey but you’re not getting the support or...

Jazzercise is the workout that you have to try! I joined Jazzercise Iowa City about a year-and-a-half ago. When the owner asked me if I...

My daughter is perfect.  She is smart, clever, funny, and kind, with a touch of sarcasm and naughty mixed in.  She is beautiful, with...

I have small children in my house.  I also have big children in my house.  Their ages range from seven months to twelve years...

"Michele… Pssst… Hey, Michele…*nudge*… wake up...*nudge*…the baby is awake…Michele…" I find it hard to imagine that there are any moms unfamiliar with the extreme exhaustion...

Big babies run in my family. My sister and brother were both close to ten pounds when they were born, and I was the...

“What’s your favorite fitness studio in town?” As a certified yoga instructor, I’m asked this question a lot. Although a membership at a fitness center...