Tag: meditation

Meaningful Moments–6 Creative Ways to Practice the Art of Meditation

0
Three years ago, I made the first New Year's resolution I’ve ever kept. Essentially, I challenged myself to create something new every day. These...

Five Strategies for Low-Cost/No-Cost Self Care

1
This spring I announced my candidacy for the open seat on the Coralville City Council. Although I had considered running for a very long...