Tag: mindfulness
Let’s Take A Break!
As moms, we can often be really hard on ourselves. We have a never ending to-do list, a million details to keep track of,...
Treat Yo’Self: Stop Making Self-Care So Hard and Just Do It!
When I tell people everything I’ve been through in the last two years, they usually ask how I’m still standing. Some days I can’t...
Meaningful Moments–6 Creative Ways to Practice the Art of Meditation
Three years ago, I made the first New Year's resolution I’ve ever kept. Essentially, I challenged myself to create something new every day. These...