Tag: relaxation
Making Time for Me
A couple of months ago I was at a sports tournament with one of my kids, as I often am on weekends. On this...
Break Time With Brut: A Mimosa With a Twist
Sometimes you just need a little time by yourself. A break from the everyday grind of work, kids, and everything in between. We all...
‘Om’ for the Holidays: Easy Yoga Moves for Calm, Clear Energy
Tis' the season once again! This time of year is such a physical and emotional roller coaster for many of us. All of the...
Mother Zen: How Yoga Makes Me A Better Parent
A powerful thunderstorm blasted through the area a couple of weeks ago, leaving over 2,000 Coralville residents without power. Our household happened to be...