Tag: yoga
Yoga in the Iowa City Area: Virtual, In Studio, Outdoors
I consider myself a casual yogi — that is I've been doing yoga off and on for the last thirteen years or so. Sometimes,...
Community Yoga 101
This winter I found a new favorite way to stay warm (like really, really warm), workout, and relax–and all in 60 to 90 minutes...
A New Take On Time Together: Yoga With My Toddler
It seemed entirely silly.
That’s how I felt as I checked the box and paid the fee to reserve our spaces for a four-week mommy-and-me...
Meaningful Moments–6 Creative Ways to Practice the Art of Meditation
Three years ago, I made the first New Year's resolution I’ve ever kept. Essentially, I challenged myself to create something new every day. These...
‘Om’ for the Holidays: Easy Yoga Moves for Calm, Clear Energy
Tis' the season once again! This time of year is such a physical and emotional roller coaster for many of us. All of the...
Bedtime Yoga for a Good Night’s Sleep
**A special thanks to Dana Robinson from Sweet Feet Yoga for sharing this awesome post with us today!**
Is your favorite time of day bedtime...
Mother Zen: How Yoga Makes Me A Better Parent
A powerful thunderstorm blasted through the area a couple of weeks ago, leaving over 2,000 Coralville residents without power. Our household happened to be...
More Details: Health Fair & Family Day!
We can't believe our next big event has already arrived! We were absolutely BLOWN AWAY by the crowd at our Mom's Night Out in...